Slimfast assures up to 2 lbs of weight loss per week if you follow their diet suggestions. The diet plan suggests you to replace two of your main meals with their Slimfast shakes, bars and cookies and also include one smart meal of your choice. The diet planner allows you take three 100 calorie snacks in between the meals to keep off the hunger pangs. Thus, the diet planner helps you keep up your metabolism and also feel full for a longer time. The plan further suggests you not to take any sweetened or sugary beverages like soda as they will hinder your weight loss process. Instead it recommends you to drink plenty of water and follow a 30 minutes workout session on a daily basis.

Nutrisystem is also a well thought out diet program that assures up to 2 lbs of weight loss per week. Besides the standard plans, it offers Turbo 13 in the first month to all its subscribers and it was launched in the beginning of 2018. Have a look at for more details about Turbo13. This plan assures up to 13 lbs and 7 inches of weight loss in the first month and this is mainly because of the Turbo Takeoff kit delivered for the first week. The Turbo Takeoff kit includes special meals which are designed to accelerate the weight loss process in dieters. The kit includes seven breakfasts, lunches, dinners, NutriCurb bars, Turbo shakes for women or NutriPro shakes for men and the all new Turbo Boosters to pep up your metabolism and energy levels.

Slimfast diet can also be modified to suit men. As men will have to ingest extra calorie than women, the diet planner suggests that men will have to add 200 more calories to each Slimfast replacement meal. When making a smoothie, they can add two scoops instead of one; likewise they can have two bars or cookies and include a mini meal of their own.