Shredheads

Weekly Recap - October 19 - 23

October is almost over - how are the 30 Day Shred and 5K challenges coming? Don't forget about the great prizes up for grabs from Exercisetv for those of you participating. One of you could win new sneakers and a bunch of you could come away with some great new DVDs and free workout downloads.

Here's what you missed this week!

10/19: Kristen's before and after pictures for a little 30 Day Shred motivation

10/20: Dear Shredheads - the first of a two-part answer about eating for weight loss

10/21: Training for a half-marathon

10/22: Dear Shredheads - the second part with great sample low calorie meals

If you have questions or post ideas, feel free to email us at theshredheads[at]gmail[dot]com. You can also tweet them to us using our twitter handle @shredheads. We don't always see all the commentary that goes on with the #shredheads hashtag, so if you're trying to reach us, make sure to reply directly or drop us an email.

Weekly Recap - October 12-16

Wow - we're already more than halfway through October.  That means we're halfway through our October Challenge, too!  (note my keen math skills in figuring that out)  Have you posted about your experiences?  LET US KNOW!  You want to be eligible for our awesome prizes (thanks to ExerciseTV), right?

And if you've missed any of the fun this week, we've put together this handy recap for you.  Feel free to print it out on a card, laminate it, and put it in your wallet.  Or, you could just click through and actually read stuff.  It's up to you!

To Buy A Treadmill - That is the Question
Help Kristen decide if she wants to spend a lot of money!

Form Tips - 30 Day Shred, Level Two
If you're new to Level Two or repeating it, watching your form is always a good thing!  Don't cheat like Bill does!

Dear Shredheads - Does Time of Day Matter?
Are you a morning, afternoon, or evening Shredhead?  Does it matter?

Dear Shredheads - Help, I'm Gaining Weight!
You've been working hard but have started gaining weight.  WHY?

Sexercise - Morning Sex with Mominatrix
Can pole dancing help you lose weight?

Kristen's Running Playlist
Are you bored with your music?  Check out what Kristen listens to!

And if you've got any post suggestions, questions, or extra cash lying around, please send them to us at theshredheads[at]gmail.com.