Kristen Chase: I'm not a gym rat or an exercise guru. I was just a mom with a good 20lbs of baby weight left to lose and no motivation or interest in exercising. More about Kristen.
Bill Gookin: I'm a stay-at-home dad constantly struggling with my weight. I've lost 115 pounds but keep finding it again and having to re-lose it. This time I need to keep it off! More about Bill.
If you're new to this blog, check out this post about The 30 Day Shred!
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Once you're ready to go, follow along with our daily Shred adventures starting with Level 1.
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