Here's what 10 months of working out, eating right, and being supported by this awesome online community can do.
About This Blog
- Meet Your Shredheads!
Kristen Chase: I'm not a gym rat or an exercise guru. I was just a mom with a good 20lbs of baby weight left to lose and no motivation or interest in exercising. More about Kristen.
Bill Gookin: I'm a stay-at-home dad constantly struggling with my weight. I've lost 115 pounds but keep finding it again and having to re-lose it. This time I need to keep it off! More about Bill.
If you're new to this blog, check out this post about The 30 Day Shred!
Support the Shredheads
- Snag a snazzy Shredheads shirt!We've got the coolest 30 Day Shred t-shirts around! Show your support for the blog and sport a Shredheads shirt on your newly shredded (or in progress) bod.
The Weapons of Fat Destruction
- Jillian Michaels: Yoga Meltdown
Jillian's newest DVD intensifies typical yoga moves in two 30-minute levels for a weight loss workout - Jillian Michaels: No More Trouble Zones
Another great Jillian DVD. - The Biggest Loser: The Workout - Weight Loss Yoga
This has a great ab workout, as well as good beginner yoga sections as well. - Jillian Michaels: Banish Fat, Boost Metabolism
A 40-minute, kick-your-ass workout. - Biggest Loser Cardio Max
Great cardio workout with all three Biggest Loser trainers. - A Damn Good Sports Bra
This bra is great for all bust sizes. Super comfortable. - Good Sneakers
Cross trainers will help your knees and shins. - Lululemon Workout Pants
These pants are amazing. - Yoga Mat
Only necessary if you're working out on a hard floor. - Hand Weights
Start with 3lb weights (or less). - Jillian Michaels' 30 Day Shred
It's also available on Comcast On Demand (free), or on Exercisetv.tv ($$)
Categories
- 10K and Half Marathon Training
- 30 Day Shred Adaptations
- 30 Day Shred Motivation
- 30 Day Shred, Level 1
- 30 Day Shred, Level 2
- 30 Day Shred, Level 3
- 5K Race Results
- 5k Training
- Admin
- Biggest Loser Weigh Ins
- Bob Harper DVDs
- Dear Shredheads
- Diet
- Disney Princess Half Marathon
- Exercisetv.tv
- Healthy eating series
- Healthy Recipes
- Jillian Michaels DVDs
- Motherhood Uncensored
- Shredhead Reviews
- Shredheads Buddies
- Shredheads Links
- Shredheads T-shirts
- Shredheads2.0
- So you want to run a 5k Series
- Sponsors
- Team Bob
- Team Jillian
- The Daily Shred
- Triathlon Training
- Tutus for Tanner
- Weekly Recaps
- Workout Music Playlists
- Workouts other than the 30 Day Shred
Disclosure
We are not paid by Jillian Michaels to write this site, nor do we accept any payment for our content. We do, at times, receive free products for review, all of which are clearly marked in the post. We do not guarantee positive reviews (or reviews at all) of products that are sent for consideration.
Any ads or sponsored content will be clearly marked as such. We do have an affiliate relationship with Amazon.com. Purchasing a product through such links will send us a small percentage, all of which we donate to a charity of the editors choice.
« Disney Princess Half Marathon Roll Call | Main | Sticking with your workout routine »
01/18/2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451c83069e20120a7e1238d970b
Listed below are links to weblogs that reference Operation Bikini - Accomplished:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Shredheads Tiarathon Sponsor
Get Started With the 30 Day Shred
- Check out our Introduction to the 30 Day Shred post for everything you need to get you started.
Once you're ready to go, follow along with our daily Shred adventures starting with Level 1.
Questions or comments? Have a diet or fitness product, book, or service for review? Email us: theshredheads[at]gmail[dot]com.
So You Want to Run a 5K
- Looking to start your 5K training? Make sure to check out our series of posts, including deciding where to run, what running gear you'll need, and what type of 5K training program you want to try.
Follow us on Twitter
Become a Sister in Shreddery
- Email me: Motherhooduncensored [at] yahoo [dot] com
Click here for the button code
Hello? 10 years younger?
Posted by: Alex | 01/18/2010 at 06:00 AM
Way to go! You look amazing!
Posted by: Jodi - Mom's Favorite Stuff | 01/18/2010 at 07:20 AM
OMG! You are smoking hot!
Posted by: 5and1 | 01/18/2010 at 07:38 AM
You look faaaaaaabulous, Kristen. I hope you feel even better than you look.
Posted by: Erica | 01/18/2010 at 08:16 AM
Whoa. Total motivation, thanks Kristen!
Posted by: Naomi | 01/18/2010 at 08:55 AM
Hello, Hot Stuff! You just gave me my next goal. Operation Bikini has commenced.
Posted by: Kami | 01/18/2010 at 09:02 AM
Congratulations!! You are a true inspiration to all moms! Thanks for taking us along on your journey to fitness! You are a great role model for women! Exercise and eating healthy... moderation not starvation! Thanks for reinforcing postive habits for all!
Posted by: mimi | 01/18/2010 at 09:05 AM
HOT DAMN!! You look fabulous!
Posted by: Karen Chatters | 01/18/2010 at 09:08 AM
You look AWESOME. I'm with Naomi, you're a great source of motivation. I wanna look like you!
Posted by: Winsome Lily | 01/18/2010 at 09:09 AM
DUDE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You rock!
Posted by: Boston Mamas | 01/18/2010 at 09:24 AM
That is just awesome! I hope you wear it all week.
Posted by: Jessica Ashley (Sassafrass) | 01/18/2010 at 09:34 AM
Awesome! And again - thanks so much for being such a source of inspiration! Now to start my own "Operation Bikini"...
Posted by: Erin | 01/18/2010 at 10:07 AM
How YOU doin?
Posted by: prescott | 01/18/2010 at 10:12 AM
Wow! That is amazing!
Posted by: michelle sauer | 01/18/2010 at 10:23 AM
!!!! amazing !!!!
Posted by: limejuicy | 01/18/2010 at 10:28 AM
Dang!
Also, why is the remote control in the bathroom?
Posted by: Bill | 01/18/2010 at 11:14 AM
DAMN!!!! I just started the Shred today and you just gave me the kick in the ass to do it again tomorrow and from no on until I can get back into a bikini! You give the hot mama buried under untold layers of baby fat hope! You rock!
Posted by: Erin | 01/18/2010 at 11:25 AM
Wow! Just the inspiration I needed this morning - and its great to know you got there in 10 months.Its a reminder that this is the long game thank you, thank you, thank you!
Posted by: Emily | 01/18/2010 at 11:45 AM
hot hot hot! this is beyond inspiring! congrats.
PS: fabulous bangs.
Posted by: Appilogue.blogspot.com | 01/18/2010 at 11:51 AM
Amazing!! You look fantastic - so proud of the job you did...and great before/after shots - WooHOOO!!!
Posted by: mamajoss | 01/18/2010 at 12:35 PM
You're fabulous. Such an inspiration!
Posted by: Julie @ The Mom Slant | 01/18/2010 at 12:37 PM
You look awesome. Your face even looks younger. Amazing stuff and I'm so proud of you.
Also: cute bikini!
(I hate Jillian everytime she says that line. But it really does work)
Posted by: Kristin | 01/18/2010 at 12:40 PM
Okay. I hate you. But I guess I'm inspired, and so. Thank you.
Posted by: Lynette | 01/18/2010 at 12:42 PM
Wow, you need to just wear this all the time! Hot
Posted by: diane | 01/18/2010 at 12:56 PM
I'm so so so proud of you. And you have motivated me many many many days, my friend. Thank you so much for taking us along on your journey.
Posted by: Karen Sugarpants | 01/18/2010 at 12:59 PM