Dear Shredheads - Weaning off iPod for races

For those who use fun music/podcasts during training, do they find it difficult to then switch to a no-music zone on race day? - @karidahlen

I decided to address this question because Bill doesn't run with music. And really, if you're running on streets or anywhere with cars, running with music is not safe.

But it does pass the time on the treadmill, and if you're like me and you run in a very quiet neighborhood early in the morning, it can be okay. Or that's what I tell myself.

However, most races have some sort of rule that says "No headphones."

The half-marathon I ran seemed like they were going to be really strict about it. In fact, the announcer was telling everyone to take them out even as the race started, and yet, tons (I mean tons) of people had them in.

So, I've since figured out that I think that it must have to be for insurance purposes that they say it in their rules, however, I'm pretty sure people just don't listen. (Ha!)

I wore headphones for my first 10K, and it really helped me. I also felt as though I needed them for the half-marathon as well. It was a pretty boring flat stretch (a paved trail).

After doing the 15K trail run, I was pretty certain that I did not need them, though I wore them anyway, and they were probably more of a hindrance. Same goes for my most recent 10K, but that was because since I've started running faster (and because I spent the whole entire month of October on a treadmill listening to the songs), I actually felt like they held me back. And they weren't nearly as interesting or distracting.

So, this is all to say that you don't necessarily need to run races without them. (And you need to make sure to update your playlist).

However, if you want to be completely compliant, then here are some ways I've found help me run without my running playlist.

Find a running partner

It's the easiest way to pass the time, and it's actually good for your endurance because it'll get you talking as you go. Just make sure to read our suggestions on how to find the right running partner before you go looking.

Alternate your runs - with & without

I often force myself to run one training session without my music, and then return to it for the following one. It's a good way to get used to running without it without having to go cold turkey.

Vary your routes

If you're running the same route, the same speed (on the 'mill), at the same time, that just gets boring. So challenge yourself to take a different route, or vary your speeds (and inclines) if you're on the treadmill. It will definitely keep you occupied.

Any other tips to help folks get race ready without their running playlist?

Comments

[Bill]

I'll add that a neat running watch (the Garmin 305, anyone?) can give you a little distraction as well. I don't obsessively check it while I'm running, but if I get bored I can check out my current vs. average pace for the run, distance, etc.

Race days are probably a little easier to do without music than a normal run, just because there are so many people around to look at.

[Quix]

I totally prefer with but my last half was the same way - I swear it's for insurance purposes. And I think they can disqualify you if you win a super big official race and you're wearing headphones. But seriously? I'm just looking to finish and maybe beat my time.

The way I got ready was I did my long runs without music. I had my hubby ride his bike along with me. Helped me keep my pace down and not burn out too quickly and learn how to run without headphones. It's not torture anymore to run outside with them, but I WILL NOT run on the 'mill without music, can't stand it.