Wow - we're already more than halfway through October. That means we're halfway through our October Challenge, too! (note my keen math skills in figuring that out) Have you posted about your experiences? LET US KNOW! You want to be eligible for our awesome prizes (thanks to ExerciseTV), right?
And if you've missed any of the fun this week, we've put together this handy recap for you. Feel free to print it out on a card, laminate it, and put it in your wallet. Or, you could just click through and actually read stuff. It's up to you!
To Buy A Treadmill - That is the Question
Help Kristen decide if she wants to spend a lot of money!
Form Tips - 30 Day Shred, Level Two
If you're new to Level Two or repeating it, watching your form is always a good thing! Don't cheat like Bill does!
Dear Shredheads - Does Time of Day Matter?
Are you a morning, afternoon, or evening Shredhead? Does it matter?
Dear Shredheads - Help, I'm Gaining Weight!
You've been working hard but have started gaining weight. WHY?
Sexercise - Morning Sex with Mominatrix
Can pole dancing help you lose weight?
Kristen's Running Playlist
Are you bored with your music? Check out what Kristen listens to!
And if you've got any post suggestions, questions, or extra cash lying around, please send them to us at theshredheads[at]gmail.com.
Posted about my workout impediment here:
http://superdumbsupervillain.blogspot.com/2009/10/shredding.html
Posted by: Naomi | 10/18/2009 at 11:44 PM