Kristen Chase: I'm not a gym rat or an exercise guru. I was just a mom with a good 20lbs of baby weight left to lose and no motivation or interest in exercising. More about Kristen.
Bill Gookin: I'm a stay-at-home dad constantly struggling with my weight. I've lost 115 pounds but keep finding it again and having to re-lose it. This time I need to keep it off! More about Bill.
If you're new to this blog, check out this post about The 30 Day Shred!
We are not paid by Jillian Michaels to write this site, nor do we accept any payment for our content. We do, at times, receive free products for review, all of which are clearly marked in the post. We do not guarantee positive reviews (or reviews at all) of products that are sent for consideration.
Any ads or sponsored content will be clearly marked as such. We do have an affiliate relationship with Amazon.com. Purchasing a product through such links will send us a small percentage, all of which we donate to a charity of the editors choice.
« Free Jillian Michaels Mini Workout Downloads at Exercisetv.tv | Main | 5 Tips For Sticking to Your Weight Loss Plan at BlogHer 2009 »
March 1, 2009
Formula:
One month of the 30 Day Shred + One month of Weight Loss Yoga and Cardio Max (alternating 20 minutes a day) + One month of 5K training (1-2 miles, 3x a week) + No eating after 8pm + Only water (and some booze) + breastfeeding + just making better eating choices =
June-ish, 2009
YES YOU CAN!
My current formula involves around 10 miles of running per week with a few days of short 20 minute workouts, including pilates and the 30 Day Shred.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451c83069e20115721874d5970b
Listed below are links to weblogs that reference My Weight Loss Formula:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Once you're ready to go, follow along with our daily Shred adventures starting with Level 1.
Questions or comments? Have a diet or fitness product, book, or service for review? Email us: theshredheads[at]gmail[dot]com.
Click here for the button code
Wow! You look amazing. And you are a TRUE inspiration!
Posted by: Pocklock | 07/19/2009 at 08:23 AM
WTG!!!! You look great!!! :)
Posted by: Kim | 07/19/2009 at 08:52 AM
You are an inspriation!
Posted by: Neena | 07/19/2009 at 09:02 AM
Amazing. Congratulations on your successes!
Posted by: Melisa | 07/19/2009 at 09:16 AM
That is amazing. I have both the P90 and P90X programs as well as numerous other videos of varying types but have not stuck with anything. I quit going to the gym a couple of years ago and have accumulated 15 extra pounds around my middle, butt, and thighs and I hate it. I'm currently downloading Couch to 5k podcasts and considering buying the Shred DVD (though I'm torn on that as I don't use the ones I do have).
I LOVE seeing before and after pictures since they're so inspirational. You look amazing!!
Posted by: Peggy | 07/19/2009 at 01:52 PM
You look amazing! That formula has led to some incredible changes in your body.
Posted by: Christina | 07/19/2009 at 02:55 PM
You look great. Thanks for the inspiration.
Posted by: Secret Mom Thoughts | 07/19/2009 at 07:38 PM
It's so working for you - way to go!
Posted by: mayberry | 07/19/2009 at 11:47 PM
You look awesome!! Been working out right along with you, I've plateaued, but after school starts again, I'm going to try and mix up my workouts!! Thanks for the inspiration!!
Posted by: Ruth | 07/20/2009 at 08:37 AM
My hero.
Posted by: Mom101 | 07/20/2009 at 10:17 AM
You look fabulous! Congratulations.
I'm on week 2 of Couch to 5K now - it's strangely easier on my knees than the shred video was. We'll see how it goes!
Posted by: Tracy (Tiny Mantras) | 07/22/2009 at 06:21 PM
DAMN. Looking good! Good motivation to make myself start working out.
Posted by: Linda | 07/22/2009 at 06:27 PM
Wow You are kicking booty.. Rub some of that my way!
Posted by: MommaYoung | 07/23/2009 at 01:50 AM
You look absolutely amazing, truly inspiring! I started the 30 day shred program with you and stuck with it for the duration but had a difficult time finding something to do after the shred. I'm NOT a runner. Sadly, I haven't worked out consistently since...I just ordered Mel B's workout program on Netflix and am going to get back on the bandwagon. Your picture and story inspires me. Must get back into the workout habit.
Posted by: Sharon | 07/27/2009 at 11:49 AM
You'll get slimmer much quicker just by quitting the sodas and coffees. Some fine choices of protein include a can of black beans, salmon, lean meat, tuna, or chicken.
Posted by: best weight loss pills | 08/15/2009 at 06:06 AM
I just got the 30-day Shred DVD. I've been living overseas, so don't know anything about it except what Kristen's mentioned on Motherhood Uncensored. We recently snagged a DVD player and not ready for HD tv, but haven't got cable yet.
I begin Monday. I need to lose much more than the 'baby weight' K needed to drop. Heck, I needed to lose way more than that before I ever got pregnant! Still, it's a start.
Posted by: mom, again | 08/21/2009 at 04:03 PM
Fuck!! I am throwing those chocolates away and shoving that DVD in immediately. The baby is almost 4 months old , and I am ready to feel good in my clothes again.
Posted by: Sarah | 08/21/2009 at 09:52 PM
dood. you totally look rockin!!!!!
Posted by: stella | 08/30/2009 at 12:24 AM
Great success! Very inspiring photos and methods... Thanks for sharing and possibility to comment! Welcome to visit Ideal Weight Blog http://www.idealweightblog.com/ to find some recipes and great articles! Thanks!
Posted by: Sandra Anderson | 04/02/2010 at 08:01 AM
Thanks for the amazing post, Now I will read time to time that...
Posted by: Lipolean | 04/19/2010 at 04:07 AM