If you're new to the Shredheads blog and are interested in joining in all the fun (okay, it's not really fun, but it will be when you fit into your pants!), then here's a quick tour of the site:
30 Day Shred
You can purchase the 30 Day Shred DVD (which is a series of three workouts lasting just under 25 minutes) on Amazon.com. If you've got Comcast On Demand, it's free, although I'm not sure if you can get all three levels. It's also available for purchase at Exercisetv.tv.
I did the 30 Day Shred everyday for the entire month of March. Since the Shred is split into three levels, I did Level 1 for 10 days, Level 2 for 10 days, and Level 3 for 10 days. You don't need anything but 3lb weights and a yoga mat (if you are working out on a hard surface). You should think about investing in a good sports bra, as well as new cross trainers. The Shred is tough on the knees and shins.
For gear suggestions and links, please check out the left side bar.
There's nothing to say that you can't mix up the levels, or do it every other day. However, if you want to maximize your results, then you'll want to do it everyday. Plus, it's only 20 minutes.
Make sure to take your weight as well as your measurements before you start. And be brave - take a picture. There's nothing like comparing a before and after!
Diet
I didn't follow the 30 Day Shred diet plan. Basically, I stopped eating after 8pm, drank only water (with a few tasty beverages - ahem - each week), and just watched what I ate. No boxes of donuts or gallons of ice cream.
Bill Gookin, who is partnering with me on this blog, follows Weight Watchers.
Both Bill and I update the Twitter account (@shredheads) frequently, with new posts, tips and tricks, as well as provide support (and gain support) from the awesome online weight loss and exercise community. If you have a question, feel free to tweet us, or drop an email to us at: theshredheads@gmail.com or leave a comment.
The Sidebar Roster
If you'd like to be included in the sidebar roster, just email us your blog as well as your twitter handle (if you have one).
If you're curious about our results, here's what we looked like after 30 days of the 30 Day Shred.
just bought my shred video, looking for others with results and some motivation never hurts.
Posted by: Kim | 07/18/2009 at 06:16 PM
I would like to join this group- I have been doing the 30 day shred for 2 months and I am down 2 sizes in my jeans! I am a 35 year old mom with a 14 month old little boy!
Posted by: Jeanna Catlin | 08/18/2009 at 06:50 PM
I got this video from a yard sale and level three wont play... Could someone please help me out and outline what exercises are done in level 3? I am almost done with level 2 and really don't want to have to go buy another copy... I know how the workout is organized so I just need the exercises. Thank you so much! I didn't know where else to ask....
Posted by: Becky | 08/26/2009 at 09:57 AM
Ok cool, I can do this. Will try and track down this DVD in Australia. I have been wondering what the heck shredding is.
Posted by: Alex | 11/13/2009 at 09:32 PM
available on Netflix too!!
Posted by: kimberly | 11/27/2009 at 10:01 PM
I have been using the 30 Day shred and a couple other Jillian and Biggest Loser DVD's. They work great. I have dropped 40 pounds in 2 months and stick to my diet and workout 6 days a week, at least 1 hour every night. You will never plateau with aerobic workouts like The 30 Day Shred. Great workout. Jillian is awesome.
Posted by: Greg | 12/01/2009 at 07:23 PM
Management Due,far academic activity thin unemployment context jump present pleasure player foundation miss remain in laugh council there spring demand hand though cell expect revenue slightly all obvious death shoot during hole drive press correct social appearance commission arrangement wonderful indicate contribute weapon answer beginning stand beyond sound method investigation ground fact whether paint western stand help teacher skill mind roof drawing over damage new thin upper guide rate urban out attach shoulder general sum limited enter judge start around firm foreign code conservative river maybe theory generation middle either prefer accompany may sufficient charge search surface
Posted by: Questionmeaning | 12/09/2009 at 12:16 AM
Nice post, thanks for sharing this wonderful and useful information
with us.
Green Tea Burn Fat
Posted by: Green Tea | 12/28/2009 at 12:40 AM
I'm in! Starting the Shred today... a little frightened and a lot excited.
Posted by: NenetteAM | 01/11/2010 at 09:29 AM
I started this a few days ago, and i've started it several times and just never managed to stick with it...this time I'm determined to shred it off! wish me luck!!
Posted by: akgirl | 01/11/2010 at 05:05 PM
Started the Shred on Jan 4th...lost 6 lbs so far, my goal is to lose 85lbs. Wish me luck!!!
Posted by: Mayle Johnson | 01/13/2010 at 01:55 PM
Did the Shred last year while on WW and lost over 40lbs in my weight loss journey. I am up about 5 and want to take it off again. I am returing to my weight loss roots and starting journalling again and the 30 day shred. Should be done Feb 13th!
Posted by: Sue | 01/13/2010 at 03:34 PM
Today was day 2 for me. SO sore today, but I know I can do this! Hoping to lose around 20 pounds total (not necessarily in a month, but that would be great!)
Posted by: Jill Jump | 01/16/2010 at 10:49 PM
Heard so much about Shred, finally started tonight. Really enjoyed it though was upset with myself on how hard it was to do jumping jacks without getting out of breath. That's OK though I know in the end I'll be doing just fine. Wanting to lose 80-100 lbs and have a feeling this will help a lot. Woo I'm on an exercise high right now haha so pumped I could do it again but will wait until tomorrow. Goodbye useless fat and low self-esteem :P
Posted by: Amanda | 01/18/2010 at 08:56 PM
Got the DVD. Ready to start this afternoon. Will update in 10 days.
Posted by: clairejane | 01/20/2010 at 12:16 PM
I am SO glad that I found this Blog! I just started the 30 day shred 5 days ago. I am so glad to find some insight and great info to keep me motivated.
Posted by: Jeannie | 01/23/2010 at 01:22 PM
my best friend and I are on day three of the shred and I'm so happy I found this blog! I just took my first photo of myself to track my progress...it took a lot of courage to take that photo!!! So excited to keep up with this! Bye bye lbs!!
Posted by: jessie | 01/28/2010 at 11:33 PM
I'm 5' 5" and started off at 154lbs. I started the 30 day shred on the 01/29/10, and except for two days, have been at it every day. I made up for one of those days with a game of badminton the next day (after shredding in the morning). And I also do yoga once a week (went for yoga the other day but didn't shred). I'm eating about 1000-1200 calories a day. I've only lost 3lbs in the two weeks, which is a bit disheartening. I'm planning to stay at it, my goal is to lose 20 lbs!!
Posted by: Charon | 02/10/2010 at 05:14 PM
I am jumping on the band wagon, I plan to vacation in florida in a month and I want to be bikini ready. This is the boost I needed since I had my baby 16 months ago so I need to drop the baby weight for real now. Startng weight 173. lets see how much I lose. DONT GIVE UP!
Posted by: Lori | 02/14/2010 at 12:11 PM
I bought the shred last week and started today...excited to see a video that is simple to follow! Ready to get rid of the 20 or so pounds of baby weight :)
Posted by: Jessica | 02/16/2010 at 12:59 PM