About This Blog
- Meet Your Shredheads!
Kristen Chase: I'm not a gym rat or an exercise guru. I was just a mom with a good 20lbs of baby weight left to lose and no motivation or interest in exercising. More about Kristen.
Bill Gookin: I'm a stay-at-home dad constantly struggling with my weight. I've lost 115 pounds but keep finding it again and having to re-lose it. This time I need to keep it off! More about Bill.
If you're new to this blog, check out this post about The 30 Day Shred!
Support the Shredheads
- Snag a snazzy Shredheads shirt!We've got the coolest 30 Day Shred t-shirts around! Show your support for the blog and sport a Shredheads shirt on your newly shredded (or in progress) bod.
The Weapons of Fat Destruction
- Jillian Michaels: Yoga Meltdown
Jillian's newest DVD intensifies typical yoga moves in two 30-minute levels for a weight loss workout - Jillian Michaels: No More Trouble Zones
Another great Jillian DVD. - The Biggest Loser: The Workout - Weight Loss Yoga
This has a great ab workout, as well as good beginner yoga sections as well. - Jillian Michaels: Banish Fat, Boost Metabolism
A 40-minute, kick-your-ass workout. - Biggest Loser Cardio Max
Great cardio workout with all three Biggest Loser trainers. - A Damn Good Sports Bra
This bra is great for all bust sizes. Super comfortable. - Good Sneakers
Cross trainers will help your knees and shins. - Lululemon Workout Pants
These pants are amazing. - Yoga Mat
Only necessary if you're working out on a hard floor. - Hand Weights
Start with 3lb weights (or less). - Jillian Michaels' 30 Day Shred
It's also available on Comcast On Demand (free), or on Exercisetv.tv ($$)
Categories
- 10K and Half Marathon Training
- 30 Day Shred Adaptations
- 30 Day Shred Motivation
- 30 Day Shred, Level 1
- 30 Day Shred, Level 2
- 30 Day Shred, Level 3
- 5K Race Results
- 5k Training
- Admin
- Biggest Loser Weigh Ins
- Bob Harper DVDs
- Dear Shredheads
- Diet
- Disney Princess Half Marathon
- Exercisetv.tv
- Healthy eating series
- Healthy Recipes
- Jillian Michaels DVDs
- Motherhood Uncensored
- Shredhead Reviews
- Shredheads Buddies
- Shredheads Links
- Shredheads T-shirts
- Shredheads2.0
- So you want to run a 5k Series
- Sponsors
- Team Bob
- Team Jillian
- The Daily Shred
- Triathlon Training
- Tutus for Tanner
- Weekly Recaps
- Workout Music Playlists
- Workouts other than the 30 Day Shred
Disclosure
We are not paid by Jillian Michaels to write this site, nor do we accept any payment for our content. We do, at times, receive free products for review, all of which are clearly marked in the post. We do not guarantee positive reviews (or reviews at all) of products that are sent for consideration.
Any ads or sponsored content will be clearly marked as such. We do have an affiliate relationship with Amazon.com. Purchasing a product through such links will send us a small percentage, all of which we donate to a charity of the editors choice.
« Head to Head Battle of the Sexes Biggest Loser Style Weight Loss Challenge - Day 30 - Team Jillian Results | Main | Run, shredheads, run »
05/02/2009
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Get Started With the 30 Day Shred
- Check out our Introduction to the 30 Day Shred post for everything you need to get you started.
Once you're ready to go, follow along with our daily Shred adventures starting with Level 1.
Questions or comments? Have a diet or fitness product, book, or service for review? Email us: theshredheads[at]gmail[dot]com.
So You Want to Run a 5K
- Looking to start your 5K training? Make sure to check out our series of posts, including deciding where to run, what running gear you'll need, and what type of 5K training program you want to try.
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Become a Sister in Shreddery
- Email me: Motherhooduncensored [at] yahoo [dot] com
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