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September 04, 2007

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Comments

ktjrdn

Yes, but do you have to enter every day?

VDog

Awesome! I swear by walking shoes myself; HATE to walk in running shoes.

I'm a 10M too, but, sadly, only 5'5". Heh.

nyjlm

I won a pair thanks to your post! I'm an avowed non-exerciser, but they have gotten me out of the house two nights this week on a neighborhood walk.
Thanks Kristen and thanks Ryka!

Luella

Why not I too have recently purchased walking shoes from CouponAlbum site (http://www.couponalbum.com). And I am so satisfied.

Eryn

Dude, I just got an email.. I won a pair of shoes from them too!! Thanks so much for posting this! :)

JessicaB

Thanks for posting this. I won a tee.

Foot Care Specialist

You can get arch support with any shoes by using orthotic insoles to prevent over-pronation.

Shin Splints is a painful condition in the shin involving inflammation that occurs either in the front or inside section of the shin bone. In many cases shin splints can result from intense physical activity such as running or jumping, and is a condition that can often take a long time to heal.

The symptoms for shin splints include tightness and/or tenderness around the shin, especially after running or walking for long distances. Shin splints are generally caused by excessive stretching of muscles and tendons along the shin bones (tibia and fibula). Overuse of these muscles by athletes and runners is the most common factor.

Excessive pronation of the feet can also be a major contributing factor. Over-pronation leads to internal tibial rotation and increases the tractional forces upon the muscles and ligaments in the lower leg.

In the short term, rest is required to help alleviate shin pain; running and other strenuous activities should be avoided until the condition is minimized. Shin Splints can frequently be prevented by warming up before intense physical activity.

Using appropriate footwear is also a good way to prevent and reduce the effect of shin splints, especially for runners who strike heavily with the heel. Running shoes with proper rear foot stability are important. Orthotic insoles are useful in that they help prevent over-pronation and provide heel cushioning to reduce impact while providing heel stability.

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