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March 26, 2012

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As diet and exercise plans are quite good enough for human to stay fit and healthy forever, but especially for women there would be certain diet plans which provide them a fit and healthy lifestyle.

So especially for women diet plans are required just because they simply missed effective nutritious due to their working schedule and looking after nature, the above article provides such an information on diet and exercise plan for women which helps to preserve effective diet supplements for them.

I must consider that every woman should once look after this article and also understood the importance of diet and exercise in their daily life.

For women it's quite necessary a perfect diet plan with proper amount of protein, vitamin, minerals and carbohydrates. These stuffs are consists of many facts to maintain a healthy life for most of the mothers whom are seems busy with household works, as most of the mothers are found busy in which they forget to get proper diet.

Here we can found a beneficial way for the mothers to applied a perfect diet as well as exercises plan.
Thanks for providing such an post it's definitely useful for housewives or mothers.

Steve,
http://www.medifasthealth.org/healthplan/

I have made the commitment to slim down for good with this simple, sensible diet and exercise plan.

I enjoyed reading your post. I can totally relate to this one. Sometimes I even think of binge eating as a kind of reward to a hard day's work that's why my mouth would never stop. LOL.

Last week I ate two chocolate cadbury egg creme brulees(yes, they really do exist) in under five minutes. What? That's not a real portion size or meal? Pffft... it totally went with the mint julep (MINT IS SO A VEGGIE!) and celery I ate as well.

My Mom once told me that her mother would say to her four kids, "I'm sitting down to lunch now. Once I sit, I'm not getting up until I'm done." She said it worked. I manage it about one lunch or breakfast time every three months. True story.

New to your blog, this post cracked me up. I can't remember the last time I ate a meal without a child in my lap. Forget trying to count freaking calories.

I use a fitbit with the app & it tracks your movement - playing w your kids looks a lot like taking a walk, energy expenditure-wise. And yes, I count the teaspoon of hummus and 3 goldfish and 1/4 apple that are leftovers from his tray.

I'm with you. I got down to my size but I'm still carrying an annoying extra 5 to 8 pounds than before I had my kiddo. I wish I could wake up at 5am to exercise but I'd rather sleep lol.

I damaged my stomach after years of dieting, compiled two big notebooks enumerating what I ate in my pre-iphone life, have permanent damage on both shoulders from working out with weights, and cracked two ribs doing martial arts. With the exception of martial arts, nothing else worked for weight loss (I only wanted between 8-10lbs to reach my ideal weight)...but once you have kids, there's no martial arts in your picture....

However, I got my body back via a self-imposed nazi food regime in the house. I do not buy a single item of crap-food. That includes Nutella (yes, I can eat it out of a jar with a spoon, and all of it in one sitting). No chips, no candy, no popcorn, no fruit yogurt, no chocolate....I found out that for me, feeling satisfied went a long way to curb my binging - and that includes fat in my food. So all I have to do, is make sure all fat surrounding me outwardly is healthy fat. Two pastured eggs, a hunk of raw cheese, a handful of olives, a slice of toast with butter, and a bowlful of raspberries for breakfast will hold me satisfied till lunch. Kids have lots of small round things to pick and eat by themselves, so they leave me alone. And if there's no chocolate in the house, how crazy can I get on a bad day?

I got sick last week and had a horribly sore throat--dropped 8 pounds! That's the way to do it.

I've been on LoseIt.com for months now and haven't lost shit. I guess I should start entering my food. :( And take out the 250 extra calories I was eating for breastfeeding my almost weaned 17month old.

I lost 30 in only a four months using the free LoseIt.com app to count calories. Has lots of pre-entered calorie counts for foods (you can enter your own and it will remember them) and exercise burn rates, so it's easy to figure out half sandwiches and Elmo excursions.

But seriously, we met three weeks ago -- where do you need to lose the weight? In your brains?

Thank you for your blog. I no longer feel insane. I can so relate.

I've done WW and lost weight, then gained it back, repeat. I am really getting into working out and have actually convinced my husband to start putting in a home gym (seriously, check this out: http://www.mymove.com/blog/building-your-dream-home-gym/?blogId=724825)

I have the same problem as you though. As soon as the kids are in bed I just eat and eat. I need to work on my bedtime

Goldfish are my crack. That's all I'm going to say about that. I have a firm (Okay, slightly wobbly at times) rule that I will not put The Fish into my mouth.

I've done WW with the points thing, and I was an absolute magician with the exercise. Vacuum? AT LEAST 1 point. I mean, really - how many times do I go up and down the stairs every day? That counts as a step aerobics class, right?

After a long, injure-filled and cookie-fueled fall and winter, I'm looking to get back on the (workout) saddle. I'll check out the FitnessPal app.

P.S. Samples at the local crunchy-granola grocery store don't count, do they?

I totally get the points thing. I generally stay away from diets, since every time I announce I'm going on a diet, I magically become ravenous and start packing on the pounds. But, I did try WW once and I was starving, and amazed at how much I actually consume. I've recently packed on the pounds, too. I think because in addition to my own meals, I've made sampling my children's food, a mandatory part of every meal. I never did do well with buffets.

LOL my daughter says breakfast is "mean momma time" because I set her up with food and drink and then I sit down myself - and between the time that I sit down and the time that I stand up, I absolutely refuse to accomodate anything that isn't life-threatening. What can I say? Momma's not a morning person =P

Good luck with the fitness pal thing! We do alot of hiking and walking and running around the park together right now for exercise - and alot of jumping and what-not just because my daughter's obsessed - but sometimes I wonder what that will look like when I have more than one kid. Convincing one kid to hike longer than an hour at a reasonable pace is hard enough; I imagine that by the time there are two or three of them I'm going to be hiking at the pace of a snail lol.

OMG; you are SO right! I had exactly the same freakout about portion sizes...man, they are small, right? ;)

But, I desperately need to lose the weight that makes me feel like crap and have more energy, blah, blah, so I've been using the myfitnesspal app, too. Just 3 weeks now, and I learned that actually if you eat all of those extra calories they give you for exercise, you might not lose weight even though you're still hungry ;). Anyway, it's all ok, though, b/c I've lost 7 lbs in 3 weeks-yahoo! Although I have it much easier than you b/c my daughter goes to school and I can take my son to childcare at the Y to workout on my supposedly non-working days. And, of course, it's that I only have 2 to begin with and they are both over 3.

So, I think you rock for attempting it and I'm totally adding you! I'm rockabyemama.

When I was getting into feeding kids at the table, one of my friends commented that she now understands (after her own SINGLE kid) why historically, kids sat to eat with servants in kitchen, not at the "adult" table. Besides, historically, there was no option of "more ketchup", "different spoon", "no beans, want McD" - as simply there was limited food choices. If you did not eat what was on the table (and quickly - meaning quietly), you were probably left behind your siblings who cleaned their plates and were eyeing yours.

I'm seriously considering cleaning my fridge and pantry of anything that is not 100% approved, and let kids fend for themselves. Only one problem with that: what would *I* eat then?

Yeah, kids sure do love, "No, sweetie. I don't want to eat that crust of your bread" or "Go watch Caillou for two hours while dad excises this tire around his midsection with a treadmill." They could give a shit.

I don't even remember my mom exercising or doing portion control. I know stress and busyness cut my portions down in a big way, but it also jacks up my adrenals and makes me feel insane. I remember doing a DVD exercise thing when my son was still in one of those swings. Even then, he looked at me like I lost my mind.

Maybe shake weights and cookie diets are the only answer for parents?

I have no time to exercise or eat properly with two children, I can't even imagine 4! And do you ever notice, that even if you think of EVERYTHING, down to the drink and the fancy spoon they used at the holidays, there's still ONE MORE THING they need that prevents us from sitting down and eating in peace? I hate that.

Haha. I was just saying that I need the one for taking kids shopping with me as an exercise. I do like my fitness pal but I am so bad about getting on to even track.

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