Fitness

Is It Possible To Lose 10 Pounds In 3 Weeks?

Losing 10 pounds in 3 weeks is doable if you are ready to put an extra effort and stay committed towards the goal. It is not recommended if you are already at a healthy weight. This falls under the category of short term goal where you will have to shed weight for an upcoming event. If you are mindful about what you eat and minimize the alcohol consumption you will positively start experiencing the weight loss happening. For genuine weight loss to happen diet and exercise should go hand in hand.

There are even weight loss programs that help you achieve this goal but you will have to be careful in choosing the one. Programs that offer a weight loss result at a steady rate are highly recommended to stay away from health complications. Nutriystem is a well known diet program that offers safe weight loss at a steady rate. It does not believe in rapid weight loss and focuses on portion control which is a successful strategy that most of the popular weight loss programs use in the market. It has recently launched a plan called Turbo 13 which is specifically designed to accelerate the weight loss process in dieters. By following this plan, the dieters will be able to lose up to 13 lbs and 7 inches in the first month. Have a look at http://www.alabama-reading.org/ the clearly explains the Nutrisystem and its way of operating.

As a first step towards you goal you will have to arrive at the daily calorie need. You need to arrive at a number that is below the number what you burn. Losing one pound requires you to create a deficit of 3500 calories. Therefore to lose 10 pounds you will have to create a deficit of 350000 calories in 3 weeks. This translates to creating a deficit of 1666 calories per day. You can effectively combine diet and physical activity to arrive at this deficit and achieve the goal.…

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What Is The Average Weight Loss Per Week On A Diet Program?

It is a proven fact that only diet and exercise help you lose weight. However, the measure is unknown; that is people are unable to judge how much they will lose at the end by following a diet plan and exercise. Weight loss process in each individual varies and it majorly depends on the diet modifications and the level of physical activity. Studies that tracked the weight loss process in people have registered that people were able to lose from 30 to 300 lbs through diet and exercise. The time it took for them to lose weight ranges from several weeks to over 14 years. Most of the participants of the studies reported to have used diet and exercise for their weight loss result.

A healthy diet plan that helps you to create a deficit of 500 to 1000 calories per day will lead to weight loss of 1 to 2lbs per week. Nutrisystem is a very popular weight loss program that helps you shed up to 2 lbs per week through the standard diet plans. The Turbo 13 plan is offered in the first month which helps dieters to lose up to 13 lbs and 7 inches in the first month. This result is possible because of the Turbo take off kit provided in the first week. The kit contains fortified meals, shakes, bars and boosters which work in synergy and accelerate the weight loss process in dieters. Have a look at http://www.alabama-reading.org/nutrisystem-review/ to learn about the diet program in detail.

An individual who does more exercise to burn additional 250 calories per day by creating a deficit of 500 calories per day is expected to lose 1 lb per week. In the beginning the weight loss will be more and as the body adjusts to the diet and exercise the result narrows down. Any modifications that you make in the diet and exercise will certainly affect the rate of weight loss.…

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How To Lose 3 Lbs Per Week?

Experts recommend that 1 to 2 lbs of weight loss per week is the safe and healthy weight loss. In order to lose one pound of fat from the body you will have to create deficit of 3500 calories. By making certain healthy lifestyle choices and including exercises in your daily routine you can burn 10,500 calories per week. If you have issues in dieting on your own, you can choose programs like Nutrisystem, Jenny Craig that would help you to lose weight through their effective diet plans.

Nutrisystem has been in the diet field for more than 45 years and have been helping people to lose weight safely and healthily. Likewise, Jenny Craig also has good recognition and it is associated with popular Nestle Nutrition. Nutrisytem does not ask you to sign up any contract to follow their program; whereas Jenny Craig asks you to sign a contract with them and state how long you want to follow their plans. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ to know more about what these diet programs on store.

To lose 3 lbs per week, you will have to cut 25% of calories from your daily diet. This implies that if you are an active man of 30 years of age you will have to move from 2400 calories to 1800 calories and women of same age will have to transit to 1500 calories from 2000 calories per day. Therefore, men will be cutting about 600 calories and women about 500 calories per day. When you calculate if for 7 days you will have to multiply the reduction of calories by 7; that is men will be cutting about 4200 calories and women about 3500 calories. You can cut calories from your diet by substituting your daily foods with equivalent low calorie foods. For example, when you take mushrooms in place of meat, you can cut up to 300 calories from your diet.…

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Slim Fast Diet Plan Menu

Slimfast assures up to 2 lbs of weight loss per week if you follow their diet suggestions. The diet plan suggests you to replace two of your main meals with their Slimfast shakes, bars and cookies and also include one smart meal of your choice. The diet planner allows you take three 100 calorie snacks in between the meals to keep off the hunger pangs. Thus, the diet planner helps you keep up your metabolism and also feel full for a longer time. The plan further suggests you not to take any sweetened or sugary beverages like soda as they will hinder your weight loss process. Instead it recommends you to drink plenty of water and follow a 30 minutes workout session on a daily basis.

Nutrisystem is also a well thought out diet program that assures up to 2 lbs of weight loss per week. Besides the standard plans, it offers Turbo 13 in the first month to all its subscribers and it was launched in the beginning of 2018. Have a look at http://www.skycube.org/nutrisystem-lean13/ for more details about Turbo13. This plan assures up to 13 lbs and 7 inches of weight loss in the first month and this is mainly because of the Turbo Takeoff kit delivered for the first week. The Turbo Takeoff kit includes special meals which are designed to accelerate the weight loss process in dieters. The kit includes seven breakfasts, lunches, dinners, NutriCurb bars, Turbo shakes for women or NutriPro shakes for men and the all new Turbo Boosters to pep up your metabolism and energy levels.

Slimfast diet can also be modified to suit men. As men will have to ingest extra calorie than women, the diet planner suggests that men will have to add 200 more calories to each Slimfast replacement meal. When making a smoothie, they can add two scoops instead of one; likewise they can have two bars or cookies and include a mini meal of their own.…

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