There are lots of ways you can follow to lose 3 pounds a week. But you need to choose the safe and healthy methods when it comes to weight loss. Following unhealthy and fast weight loss methods help you shed weight fast but they all come back in a while. Therefore, set a realistic goal like losing from 1 to 2 pounds per week which is safe as well as healthy.

Programs like Nutrisystem and Medifast help you lose up to 2lbs per week in a steady manner. Nutrisystem delivers balanced diet foods in microwavable pouches which the dieters can reheat and eat during the meal times. The foods are prepared under expert guidance of nutritionists and you would also receive suggestions for losing weight effectively from expert diet counselors online. Medifast delivers low calorie foods that help you lose weight faster. To follow Medifast, you need a doctor’s recommendation but not for Nutrisystem. Visit to know how these diet planners differ in their strategies.

One of the effective ways to lose 3 pounds a week is drinking plenty of water. Water is a better choice when compared to diet sodas and other weight loss drinks. Minimize the consumption of smoothies and fruit juices that add calories but water does not add calories. Drinking plenty of water in a day keeps your body hydrated and flushes away the toxins from the body.

One of the great ways to lose weight is to avoid consuming refined carbs. Instead of pasta and white bread you can go for whole grain breads. Avoiding refined sugar will also help you cut down a greater amount of carbs thus helping in reduction of calories intake. You can have low calorie food items such as fresh fruits and vegetables which would help you lose weight effectively. They will also provide you with necessary carbs for your body.…