It is a proven fact that only diet and exercise help you lose weight. However, the measure is unknown; that is people are unable to judge how much they will lose at the end by following a diet plan and exercise. Weight loss process in each individual varies and it majorly depends on the diet modifications and the level of physical activity. Studies that tracked the weight loss process in people have registered that people were able to lose from 30 to 300 lbs through diet and exercise. The time it took for them to lose weight ranges from several weeks to over 14 years. Most of the participants of the studies reported to have used diet and exercise for their weight loss result.

A healthy diet plan that helps you to create a deficit of 500 to 1000 calories per day will lead to weight loss of 1 to 2lbs per week. Nutrisystem is a very popular weight loss program that helps you shed up to 2 lbs per week through the standard diet plans. The Turbo 13 plan is offered in the first month which helps dieters to lose up to 13 lbs and 7 inches in the first month. This result is possible because of the Turbo take off kit provided in the first week. The kit contains fortified meals, shakes, bars and boosters which work in synergy and accelerate the weight loss process in dieters. Have a look at http://www.alabama-reading.org/nutrisystem-review/ to learn about the diet program in detail.

An individual who does more exercise to burn additional 250 calories per day by creating a deficit of 500 calories per day is expected to lose 1 lb per week. In the beginning the weight loss will be more and as the body adjusts to the diet and exercise the result narrows down. Any modifications that you make in the diet and exercise will certainly affect the rate of weight loss.