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Is It Possible To Lose 10 Pounds In 3 Weeks?

Losing 10 pounds in 3 weeks is doable if you are ready to put an extra effort and stay committed towards the goal. It is not recommended if you are already at a healthy weight. This falls under the category of short term goal where you will have to shed weight for an upcoming event. If you are mindful about what you eat and minimize the alcohol consumption you will positively start experiencing the weight loss happening. For genuine weight loss to happen diet and exercise should go hand in hand.

There are even weight loss programs that help you achieve this goal but you will have to be careful in choosing the one. Programs that offer a weight loss result at a steady rate are highly recommended to stay away from health complications. Nutriystem is a well known diet program that offers safe weight loss at a steady rate. It does not believe in rapid weight loss and focuses on portion control which is a successful strategy that most of the popular weight loss programs use in the market. It has recently launched a plan called Turbo 13 which is specifically designed to accelerate the weight loss process in dieters. By following this plan, the dieters will be able to lose up to 13 lbs and 7 inches in the first month. Have a look at http://www.alabama-reading.org/ the clearly explains the Nutrisystem and its way of operating.

As a first step towards you goal you will have to arrive at the daily calorie need. You need to arrive at a number that is below the number what you burn. Losing one pound requires you to create a deficit of 3500 calories. Therefore to lose 10 pounds you will have to create a deficit of 350000 calories in 3 weeks. This translates to creating a deficit of 1666 calories per day. You can effectively combine diet and physical activity to arrive at this deficit and achieve the goal.…

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What Is The Average Weight Loss Per Week On A Diet Program?

It is a proven fact that only diet and exercise help you lose weight. However, the measure is unknown; that is people are unable to judge how much they will lose at the end by following a diet plan and exercise. Weight loss process in each individual varies and it majorly depends on the diet modifications and the level of physical activity. Studies that tracked the weight loss process in people have registered that people were able to lose from 30 to 300 lbs through diet and exercise. The time it took for them to lose weight ranges from several weeks to over 14 years. Most of the participants of the studies reported to have used diet and exercise for their weight loss result.

A healthy diet plan that helps you to create a deficit of 500 to 1000 calories per day will lead to weight loss of 1 to 2lbs per week. Nutrisystem is a very popular weight loss program that helps you shed up to 2 lbs per week through the standard diet plans. The Turbo 13 plan is offered in the first month which helps dieters to lose up to 13 lbs and 7 inches in the first month. This result is possible because of the Turbo take off kit provided in the first week. The kit contains fortified meals, shakes, bars and boosters which work in synergy and accelerate the weight loss process in dieters. Have a look at http://www.alabama-reading.org/nutrisystem-review/ to learn about the diet program in detail.

An individual who does more exercise to burn additional 250 calories per day by creating a deficit of 500 calories per day is expected to lose 1 lb per week. In the beginning the weight loss will be more and as the body adjusts to the diet and exercise the result narrows down. Any modifications that you make in the diet and exercise will certainly affect the rate of weight loss.…

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