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How To Lose 3 Lbs Per Week?

Experts recommend that 1 to 2 lbs of weight loss per week is the safe and healthy weight loss. In order to lose one pound of fat from the body you will have to create deficit of 3500 calories. By making certain healthy lifestyle choices and including exercises in your daily routine you can burn 10,500 calories per week. If you have issues in dieting on your own, you can choose programs like Nutrisystem, Jenny Craig that would help you to lose weight through their effective diet plans.

Nutrisystem has been in the diet field for more than 45 years and have been helping people to lose weight safely and healthily. Likewise, Jenny Craig also has good recognition and it is associated with popular Nestle Nutrition. Nutrisytem does not ask you to sign up any contract to follow their program; whereas Jenny Craig asks you to sign a contract with them and state how long you want to follow their plans. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ to know more about what these diet programs on store.

To lose 3 lbs per week, you will have to cut 25% of calories from your daily diet. This implies that if you are an active man of 30 years of age you will have to move from 2400 calories to 1800 calories and women of same age will have to transit to 1500 calories from 2000 calories per day. Therefore, men will be cutting about 600 calories and women about 500 calories per day. When you calculate if for 7 days you will have to multiply the reduction of calories by 7; that is men will be cutting about 4200 calories and women about 3500 calories. You can cut calories from your diet by substituting your daily foods with equivalent low calorie foods. For example, when you take mushrooms in place of meat, you can cut up to 300 calories from your diet.…

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Slim Fast Diet Plan Menu

Slimfast assures up to 2 lbs of weight loss per week if you follow their diet suggestions. The diet plan suggests you to replace two of your main meals with their Slimfast shakes, bars and cookies and also include one smart meal of your choice. The diet planner allows you take three 100 calorie snacks in between the meals to keep off the hunger pangs. Thus, the diet planner helps you keep up your metabolism and also feel full for a longer time. The plan further suggests you not to take any sweetened or sugary beverages like soda as they will hinder your weight loss process. Instead it recommends you to drink plenty of water and follow a 30 minutes workout session on a daily basis.

Nutrisystem is also a well thought out diet program that assures up to 2 lbs of weight loss per week. Besides the standard plans, it offers Turbo 13 in the first month to all its subscribers and it was launched in the beginning of 2018. Have a look at http://www.skycube.org/nutrisystem-lean13/ for more details about Turbo13. This plan assures up to 13 lbs and 7 inches of weight loss in the first month and this is mainly because of the Turbo Takeoff kit delivered for the first week. The Turbo Takeoff kit includes special meals which are designed to accelerate the weight loss process in dieters. The kit includes seven breakfasts, lunches, dinners, NutriCurb bars, Turbo shakes for women or NutriPro shakes for men and the all new Turbo Boosters to pep up your metabolism and energy levels.

Slimfast diet can also be modified to suit men. As men will have to ingest extra calorie than women, the diet planner suggests that men will have to add 200 more calories to each Slimfast replacement meal. When making a smoothie, they can add two scoops instead of one; likewise they can have two bars or cookies and include a mini meal of their own.…

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