Is It Possible To Lose 10 Pounds In 3 Weeks?

Losing 10 pounds in 3 weeks is doable if you are ready to put an extra effort and stay committed towards the goal. It is not recommended if you are already at a healthy weight. This falls under the category of short term goal where you will have to shed weight for an upcoming event. If you are mindful about what you eat and minimize the alcohol consumption you will positively start experiencing the weight loss happening. For genuine weight loss to happen diet and exercise should go hand in hand.

There are even weight loss programs that help you achieve this goal but you will have to be careful in choosing the one. Programs that offer a weight loss result at a steady rate are highly recommended to stay away from health complications. Nutriystem is a well known diet program that offers safe weight loss at a steady rate. It does not believe in rapid weight loss and focuses on portion control which is a successful strategy that most of the popular weight loss programs use in the market. It has recently launched a plan called Turbo 13 which is specifically designed to accelerate the weight loss process in dieters. By following this plan, the dieters will be able to lose up to 13 lbs and 7 inches in the first month. Have a look at the clearly explains the Nutrisystem and its way of operating.

As a first step towards you goal you will have to arrive at the daily calorie need. You need to arrive at a number that is below the number what you burn. Losing one pound requires you to create a deficit of 3500 calories. Therefore to lose 10 pounds you will have to create a deficit of 350000 calories in 3 weeks. This translates to creating a deficit of 1666 calories per day. You can effectively combine diet and physical activity to arrive at this deficit and achieve the goal.…

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What Is The Average Weight Loss Per Week On A Diet Program?

It is a proven fact that only diet and exercise help you lose weight. However, the measure is unknown; that is people are unable to judge how much they will lose at the end by following a diet plan and exercise. Weight loss process in each individual varies and it majorly depends on the diet modifications and the level of physical activity. Studies that tracked the weight loss process in people have registered that people were able to lose from 30 to 300 lbs through diet and exercise. The time it took for them to lose weight ranges from several weeks to over 14 years. Most of the participants of the studies reported to have used diet and exercise for their weight loss result.

A healthy diet plan that helps you to create a deficit of 500 to 1000 calories per day will lead to weight loss of 1 to 2lbs per week. Nutrisystem is a very popular weight loss program that helps you shed up to 2 lbs per week through the standard diet plans. The Turbo 13 plan is offered in the first month which helps dieters to lose up to 13 lbs and 7 inches in the first month. This result is possible because of the Turbo take off kit provided in the first week. The kit contains fortified meals, shakes, bars and boosters which work in synergy and accelerate the weight loss process in dieters. Have a look at to learn about the diet program in detail.

An individual who does more exercise to burn additional 250 calories per day by creating a deficit of 500 calories per day is expected to lose 1 lb per week. In the beginning the weight loss will be more and as the body adjusts to the diet and exercise the result narrows down. Any modifications that you make in the diet and exercise will certainly affect the rate of weight loss.…

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Can You Lose 3 Pounds A Week?

There are lots of ways you can follow to lose 3 pounds a week. But you need to choose the safe and healthy methods when it comes to weight loss. Following unhealthy and fast weight loss methods help you shed weight fast but they all come back in a while. Therefore, set a realistic goal like losing from 1 to 2 pounds per week which is safe as well as healthy.

Programs like Nutrisystem and Medifast help you lose up to 2lbs per week in a steady manner. Nutrisystem delivers balanced diet foods in microwavable pouches which the dieters can reheat and eat during the meal times. The foods are prepared under expert guidance of nutritionists and you would also receive suggestions for losing weight effectively from expert diet counselors online. Medifast delivers low calorie foods that help you lose weight faster. To follow Medifast, you need a doctor’s recommendation but not for Nutrisystem. Visit to know how these diet planners differ in their strategies.

One of the effective ways to lose 3 pounds a week is drinking plenty of water. Water is a better choice when compared to diet sodas and other weight loss drinks. Minimize the consumption of smoothies and fruit juices that add calories but water does not add calories. Drinking plenty of water in a day keeps your body hydrated and flushes away the toxins from the body.

One of the great ways to lose weight is to avoid consuming refined carbs. Instead of pasta and white bread you can go for whole grain breads. Avoiding refined sugar will also help you cut down a greater amount of carbs thus helping in reduction of calories intake. You can have low calorie food items such as fresh fruits and vegetables which would help you lose weight effectively. They will also provide you with necessary carbs for your body.…

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How To Lose 3 Lbs Per Week?

Experts recommend that 1 to 2 lbs of weight loss per week is the safe and healthy weight loss. In order to lose one pound of fat from the body you will have to create deficit of 3500 calories. By making certain healthy lifestyle choices and including exercises in your daily routine you can burn 10,500 calories per week. If you have issues in dieting on your own, you can choose programs like Nutrisystem, Jenny Craig that would help you to lose weight through their effective diet plans.

Nutrisystem has been in the diet field for more than 45 years and have been helping people to lose weight safely and healthily. Likewise, Jenny Craig also has good recognition and it is associated with popular Nestle Nutrition. Nutrisytem does not ask you to sign up any contract to follow their program; whereas Jenny Craig asks you to sign a contract with them and state how long you want to follow their plans. Visit to know more about what these diet programs on store.

To lose 3 lbs per week, you will have to cut 25% of calories from your daily diet. This implies that if you are an active man of 30 years of age you will have to move from 2400 calories to 1800 calories and women of same age will have to transit to 1500 calories from 2000 calories per day. Therefore, men will be cutting about 600 calories and women about 500 calories per day. When you calculate if for 7 days you will have to multiply the reduction of calories by 7; that is men will be cutting about 4200 calories and women about 3500 calories. You can cut calories from your diet by substituting your daily foods with equivalent low calorie foods. For example, when you take mushrooms in place of meat, you can cut up to 300 calories from your diet.…

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Slim Fast Diet Plan Menu

Slimfast assures up to 2 lbs of weight loss per week if you follow their diet suggestions. The diet plan suggests you to replace two of your main meals with their Slimfast shakes, bars and cookies and also include one smart meal of your choice. The diet planner allows you take three 100 calorie snacks in between the meals to keep off the hunger pangs. Thus, the diet planner helps you keep up your metabolism and also feel full for a longer time. The plan further suggests you not to take any sweetened or sugary beverages like soda as they will hinder your weight loss process. Instead it recommends you to drink plenty of water and follow a 30 minutes workout session on a daily basis.

Nutrisystem is also a well thought out diet program that assures up to 2 lbs of weight loss per week. Besides the standard plans, it offers Turbo 13 in the first month to all its subscribers and it was launched in the beginning of 2018. Have a look at for more details about Turbo13. This plan assures up to 13 lbs and 7 inches of weight loss in the first month and this is mainly because of the Turbo Takeoff kit delivered for the first week. The Turbo Takeoff kit includes special meals which are designed to accelerate the weight loss process in dieters. The kit includes seven breakfasts, lunches, dinners, NutriCurb bars, Turbo shakes for women or NutriPro shakes for men and the all new Turbo Boosters to pep up your metabolism and energy levels.

Slimfast diet can also be modified to suit men. As men will have to ingest extra calorie than women, the diet planner suggests that men will have to add 200 more calories to each Slimfast replacement meal. When making a smoothie, they can add two scoops instead of one; likewise they can have two bars or cookies and include a mini meal of their own.…

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The Best Places to get Facials Online

Facial treatments are very rejuvenation however you need to choose a salon that has a team of professionals working in it. Also, make sure that the salon is hygienic and is up to your standards. The other important thing is to decide on a salon that is based close to where you stay.

In order to decide on a good beauty salon, you should look for one that has treatments for your beauty and skin type. Also, make sure that the staff is experienced and qualified and at the same time, the salon maintains the cleanliness as per your requirements.

Parlor location

When you choose the beauty salon to make sure that the beauty parlor is located close to your place. The good beauty salons that are close to your home or to your office are convenient and much better than traveling the distance to reach another parlor.But this should not be the only deciding factor. Make sure that the parlor has satisfying beauty treatments and is hygienic.

Treatments offered

Most of the beauty salons would offer you additional skin care and beauty treatments like pedicures and manicures, spas and massages. Also, make sure that the salon offers you personalized tips to maintain and take care of your skin. Before you fix up an appointment check how the parlor looks like. If things do not seem right time you should look elsewhere.

Check that the parlor uses branded products only. Most parlors today sell the products and they assist you in choosing the product. In such a situation make sure that you think about what your requirements are and also the utility of the product that is being offered to you.

Salon staff

A professional salon will only recruit professional staff. Most of the salons will also display their certifications and awards on their walls. If your parlor does not display it then ask them about the expertise of their staff. A salon that has a beauty expert will be much better.

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The Most Overlooked Weight Loss products you should buy

The first thing that happens to any of us when we are found with a little extra fat or an extra layer around our body is lots of advice, suggestions, and recommendations pouring in. Yes, this is something very common and we at times get annoyed and even start feeling a little low because all these good things would actually sound a little improper or shameful to us and finally it makes us be aloof from the others. But do you know or have you ever realized that a few of these suggestions could actually be the best ones for you and your body?

Find the best

The market is so very overloaded with products and solutions that most of the products, that too good and very effective ones lose their name and existence in the market. But if you really take to using them they would give the best ever results and you will be astonished after seeing yourself in the mirror after their use. Yes, such good products and solutions contain some very important natural and highly effective ingredients that would help in shedding the extra kilos.

The best part is they come with no side-effects and do their job correctly without affecting the other parts of the body. And the major reason for this is that they are free from chemicals and allergens and they are out and out made from natural products. One best and most popular product is the Turbo 13 which is a new launch in the market. There have already been many from this family in the market in the earlier days and this is a new one and an effective and powerful addition to the existing ones. You can get to know more about this product from the which explains and details this product. This is probably the best website from where you will get to know everything about this product.…

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Everything you Need to Know About the Benefits Of Bean Bags

Bean bags are a popular seating option for children of all ages. There are even special bean bags designed for use by newborn babies now. They can be a great place to safely leave your baby to rest – here you will find out about the benefits of bean bags for children of all ages.

Benefits of Bean Bags

Baby bean bags have the benefit of being safe and comfortable for newborns to lie on. They are designed to prevent the head from becoming flat, making them the perfect place for little ones to spend several hours, when not being held. They also come with harnesses, allowing babies to be safely strapped in. This gives parents the benefit of being able to get on with other tasks at home, knowing baby is safe, happy and comfortable.

Bean bags are also great for older children and even adults. They allow us to sit comfortably and can help prevent back issues caused by poor posture when sitting for long periods of time. This makes them a great choice for those using a computer or playing video games for example.

Unlike most pieces of furniture, bean bag chairs are also extremely portable and easy to move around the home. This means they can easily be used for a range of different purposes, in different rooms and by other people. They are also great for people who are concerned about the impact they are having on the environment. Beanbags are much more eco-friendly than chairs made out of wood – they don’t contribute to the issues caused by deforestation.

Finally bean bags are versatile. They come in a range of shapes and sizes, meaning there is something suitable for just about everyone, of any age. They also come in a whole selection of colors, styles and prints, meaning it should be easy to find something to complement the look of your home.…

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13 myths about dog beds

There are a lot of myths surrounding dog’s habits, training, food and even their beds. Let us debunk 13 myths about dog beds.

  1. Get a fleece bed for dogs that play with stuffed toys: Your dog won’t know the difference between its bed and toys and will destroy it.
  2. Always buy a dog bed based on the dog’s weight: Not true especially when you buy large breed dog beds because weight varies with breed.
  3. Buy a dog bed with a material that is different from the one your dog is used to: Your dog will not use it but will continue sleeping on the old one.
  4. The same bed can be used in winter and summer: Your pet will be very uncomfortable and the bed will stink in summers and will not be warm enough for cold winters.
  5. Manufacturer size is universal: There are no standard sizes; so large need not be large enough for your dog. Always measure your pet.
  6. Dog bed need not be expensive: Good quality material that is durable is expensive.
  7. Since dogs don’t need bath regularly their beds need not be washed regularly: They sweat and their beds and blankets must be washed once a week at least.
  8. All dog beds are made of the same material: Cotton, foam, cedar chips are commonly used. Each has its own disadvantage and advantage.
  9. All beds are same shaped: There are several shaped suited to benefit a dog’s sleeping habits.
  10. All breeds can use the same type of bed: Once again sleeping habits determine which bed is the best for your pet.
  11. Your pets can share the same bed: Each pet deserves its personal space.
  12. Where you place the dog bed doesn’t matter: The place must be quiet and based on how draughty or hot it is you must buy a suitable bed.
  13. Your bed is your dog’s bed: While it is ok to cuddle and sleep with your dog in the same bed occasionally, it is not a good practice on a daily basis.
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How To Buy A Sewing Machine On A Tight Budget

When buying a sewing machine, people often have one question that they are never sure how much they will actually sew on it. If you are an expert in sewing you probably know what to look out for, but beginners need not spend a huge sum of money as they first need to get their hand over the basics.

Buying a sewing machine need not be synonymous with a great expense; you can get the best sewing machine in India even on a tight budget. The key is to follow the following tips that will come handy.

Buy inexpensive but not poor quality

When shopping on a budget, you can set the amount you can afford and look out for the best sewing machine available in that budget. This does not mean looking out for better looks, but better quality and more features. One needs to take care; else a poor quality cheap sewing machine will keep breaking down and ending up with more repairs and part replacement expenses.

Make sure you buy from a dealership

No doubt the big chain stores are big and have many things under one roof, but sewing machines may not be their fastest moving item, for which the sales rep may not even be well versed with the options and features of the sewing machines they have.

When you buy directly from a dealership you get good assistance, the people will be able to guide you better and chances of getting a warranty on the sewing machine are higher.

Try the machine

Expensive and high-quality sewing machines will obviously work well, but when buying an affordable sewing machine it is best to try it out. You need to make sure if the parts are rickety or the machine makes noise as it works.

You can also take along samples of the fabrics you expect to work on and check how the budget sewing machine works with them.

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Whether you are buying a home, a new car or even if you are looking at redoing the lighting of your home, impulse as tempting as it may seem is best avoided. Homework and background research for each and everything must always be done.

When it comes to buying lighting systems for your home whether it is to light up a dark space or a complete makeover, there are several points one must bear in mind. Let us see some of them.

Tips while buying lighting for house

Decide if you want to buy lights for decoration or practical use: There are some lights that look better than the light. And many lights serve the main purpose without looking too great. Choose the right lights for the light area depending on how much light that area needs.

Remember the theme of your home before you buy

If your home has a cozy relaxed theme, you might want to avoid buying that huge chandelier or an ultra modern looking light. It might stick out like a sore thumb. Imagine how the lights will appear in your house and choose accordingly.

Do enough research

Prices for same or similar lights may vary from one place to another. It is best to cross check the prices for lights online as well as in regular stores before you buy. It is best to visit places like Modern Place that has the best variations at affordable prices. Such places you can be sure of not getting ripped off.

Don’t forget quality

While looking out for the cheapest lights in the category you choose, never ever compromise on the quality of lights you buy. Trying to save some money by buying cheaper lights might end up being more expensive with continuous breakdowns or short life.

Do one room at a time

Even if it means visiting the same site or store multiple times it is best to do the lights of one room at a time. As this will help you devote 100% of your attention on each room rather than have a cluttered mess.


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Shopping For Sex Toys

Why do you shop? It can be done for need, fun, and pleasure. What are the criteria you normally follow while selecting your items?  We know; quality, brand, and budget. This is about shopping the regular household and personal care products. What about the adult thing? Yes, we are talking about sex toys here. Is it just about the item type? Have you thought about safety? Or authenticity? There are much more to take care while you buy one.

It may be a toy, but it matters to your health


Many of you might be thinking that, why should we get too much concerned about buying a sex toy. It is just a device to satisfy your adrenaline rush and improve your intimate pleasure. It is not.

Many sex toys have been found to have significant health impacts on the user’s body. Take the case of a vibrator, for instance, the vibrating motion improves the blood flow in the tissues around the place of application. This helps to maintain the vascular elasticity, tissue flexibility and the blood vessels become more efficient in contraction and relaxation. Many vaginal irregularities can be managed through this, along with regaining your sexual health.

If you take any other example also, these toys are used in intimate contact with your sensitive internal organs and come into contact with the body fluids and secretions. This makes it mandatory to check the genuineness, quality of the manufacturing material and sanitizing procedures before purchasing the product.

There are various online stores selling the same products. So instead of randomly going for a toy of your eye-pleasing sense, go through the most rated sites, read the reviews, usage instructions and the feedbacks.

Remember, you are using this toy on a machine, but your own body. if it fails, you cannot exchange nor can you replace it. Have a healthy pleasure!…

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Spoil your dog day: items your furry friend will adore

The National Spoil your dog day is just another excuse for the dog owners to spoil their dogs. The truth however is that pet owners do not really need such a day to actually pamper and spoil their pets because every day is “spoil your pet” day for the pet lovers. If you are however planning to make the day special for your pet there are several things you could get for your dog rather than the usual options like toys. Here are some ideas:

Plan a pet vacation

After all dogs love vacation too. Most dogs love travelling. So, you could plan a short vacation with short trips on the road so that your dog doesn’t get tired. There are luxury dog hotels these days that allow some great day out packages for the dogs.

Buy him a luxury bed

Why settle for a normal pet bed when you can buy some absolutely stunning ones. Premium dog beds come in all shapes and sizes. Dog Bed Reviews would give you an idea about the products you shortlist and make it easy for you to choose the best one.

Dog spa

Dogs do get stressed sometimes. A spa can help humans wind down after a stressful week and a similar effect can be achieved with a dog spa as well. These would be more than just grooming. Dog spas are in fact the most popular choices of dog owners who are looking to spoil their pets and make them feel special. There are also dog massage sessions that you could schedule.

Family time

After all, the best thing that any dog would love would be some quality time with its family. So, even a small picnic with your dog in your backyard with some outdoor fun sessions and obstacle courses would make a great choice for the spoil your dog day.…

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Do You Need A Gaming Display?

Are you a gaming enthusiast? Love playing games online and on your computer for hours on end? Then you must know the importance of your monitor. While one can make do with a regular computer monitor, the gaming monitors are what you must have to enjoy all those colors and graphics to the fullest, just the way the developers intended it to be.

Wondering why you need a gaming display? Here are some reasons why you should seriously consider investing in such a specifically designed display:

Games these days are designed with high graphics which are not suitable for a regular monitor. The colors shown on the regular monitor are not what the actual displays are. A gaming monitor has a refresh rate of about 120hz or 144hz. This is the frequency at which the images on the screen are refreshed or changed. The standard monitor has a refresh rate of just 60hz. Hence, when you use a standard monitor, your images are not changed at the speed and frequency required. This makes you lose out on a lot of those amazing graphics, which s an integral part of the whole gaming experience.

Also, when the images are not refreshed or changed at the speed intended by the developers, your eyes are strained as the full graphics and color spectrum cannot be enjoyed. Though it may seem like a big investment, buying a gaming monitor can be very useful. Not only will you enjoy the game as it should be but you will be saving your eyes too.

How To Get A  Gaming Display

When you go to a store or even browse online, you are rewarded with a number of results for a good gaming display. It is not very easy to pick and choose the right one. Browse online, come up with a list of gaming displays in 2017 and narrow down your search. From this list, pick the one suitable for you based on your preferences and budget.…

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The Fashionable World Of Women’s Handbags.

Who says diamonds are the only best friends of a stylish lady? A lot more than just that can definitely be added in her closet helping her flaunt her modern and chic style. One such accessory and add-on a woman never gets tired of buying is handbags. Apart from providing a secure space to keep their valuables and necessities while moving out, a fine handbag always enhances the personality of a lady. Be it a teenager, an adult, or granny- latest and cheap designer handbags are always leading in their shopping list.

Varieties of handbags in the market:

No accessory has been spared by the trend of varieties and options to choose from and of course, handbags are no exception. Go to a market- be it a shopping mall or a street market, one will find numerous diversities in bags and will have unending options to choose from. Some of the most popular and cheap designer handbags are available in different types and sizes. Few of them include:

  • Shoulder strap handbag- The most commonly used handbag by women today, a shoulder strap bag offers a single or double belt or strap that goes across the shoulders. They are available in different shapes, colors, and sizes and suits casual as well as formal clothing.
  • Satchel- This is a big and strong handbag boasting a wide and flat bottom, with its prime pocket enclosed with the help of a flap. It has two little handles and one strap for the shoulder. Both men and women can carry this bag. Because of its large size, a satchel is used to carry larger items like laptops, files, books, and more.
  • Clutch- This is a purse generally held in the hand itself because of its small size. These types of handbags are generally used in formal wear only such as suits, formal suits, and others. Such bags are topping the charts when it comes to cheap designer handbags.
  • Tote bags- These bags are usually made out of cloth or some other material and are big in size. They can be used while you travel, go out to fetch grocery, etc. Such bags not only look stylish while hanging on your shoulder but also spread the message of ignoring plastic bags and using such cloth bags.
  • Backpack bags- These are huge bags, mostly rectangular shaped. They offer a lot of secured pockets to stuff your things and are quite commonly used while going out for trekking, hiking, long trips, and even while hitting the gym. One hangs it on the back with the two straps provided. Backpacks can accommodate a lot of books, laptop, clothes and other items very comfortably.

These are just a few out of the huge variety of latest handbags available for shopping enthusiasts. Explore the world of cheap designer handbags around you and grab the best one for yourself that fits your need and budget the best possible way.…

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